1. Age
As we age, the spine‘s discs lose flexibility and shrink, increasing susceptibility to injury, degeneration, and conditions like osteoarthritis. While back pain is common in older adults, maintaining a healthy lifestyle can help reduce its severity.
2. Lack of Exercise
A sedentary lifestyle is one of the major contributors to back pain. When muscles are not regularly exercised, they become weak and unable to support the spine properly. Regular physical activity strengthens the muscles that support the spine, improves posture, and enhances flexibility, reducing the risk of injury.
3. Obesity
Excess weight, especially around the abdomen, places additional stress on the spine and lower back. This extra weight can lead to misalignment of the spine, contributing to pain and discomfort. Maintaining a healthy weight through proper diet and exercise is essential to reduce the burden on your back and prevent chronic pain.
4. Improper Lifting
Lifting heavy objects incorrectly is a common cause of back injuries. Bending at the waist instead of squatting down and using your legs can strain the muscles and ligaments in the lower back. Proper lifting techniques, such as bending your knees and keeping the object close to your body, can help prevent strain and minimize the risk of injury.
5. Stress on the Spine
Chronic stress can contribute to back pain by causing muscle tension and affecting posture. When stressed, people tend to tense up their muscles, particularly in the back, which can lead to discomfort and pain. Managing stress through relaxation techniques, such as yoga, meditation, and deep breathing exercises, can alleviate the physical effects of stress on your back.
Conclusion
Understanding the risk factors of back pain can help you take proactive steps to prevent or manage the condition. Whether it’s through regular exercise, maintaining a healthy weight, or practicing proper lifting techniques, small lifestyle changes can go a long way in ensuring your back stays healthy. If you’re already experiencing back pain, consult Dr. Mandar Borde, a leading spine specialist in Pune, for a comprehensive evaluation and personalized treatment plan tailored to your needs.
Taking care of your spine today can lead to a pain-free tomorrow. Don’t wait for discomfort to disrupt your life—seek expert care and advice from Dr. Mandar Borde.
